Fruit facts: Peach fruit nutrition facts

Peach nutrition facts > Peach facts > Health benefits
The peach (Prunus persica) is a deciduous tree and is a native of China.
The fruit is low in proteins, fats, sodium and cholesterol.
A medium sized fruit gives 30 Cal. 100g of gives 10g of carbohydrates.
Considerable levels of vitamin C, vitamin A, iron and potassium are available in peach.
Peach has dietary fibre and provides roughage.
Peach is the official state fruit of the State of Georgia.

Nutrient values and weights are calculated for edible portion of it.
Pit contribute towards 4% of the weight towards waste refuse.

Peach (enlarge)

Fruit facts: Peach nutrition

Nutrients	Units	Value per 100g	One cup slices 155g	One medium fruit 150g
Water	g	88.87	136.86	133.31
Energy	kcal	39	60	58
Protein	g	0.91	1.40	1.36
Carbohydrate	g	9.54	14.69	14.31
Lipid (fat)	g	0.25	0.39	0.38
Ash	g	0.43	0.66	0.65
Dietary fibre	g	1.5	2.3	2.2

Fruit facts: Peach carbohydrate nutrition

Carbohydrates nutrition facts	Units	Value per 100g	One cup slices 155g	One medium size 150g
Sugars	g	8.39	12.92	12.59
Sucrose	g	4.76	7.33	7.14
Fructose	g	1.53	2.36	2.29
Glucose (dextrose)	g	1.95	3.00	2.92
Galactose	g	0.06	0.09	0.09
Maltose	g	0.08	0.12	0.12

Fruit facts: Peach mineral nutrition

Minerals nutrition facts	Units	Value per 100g	One cup slices 155g	One medium size 150g
Calcium	mg	6	9	9
Selenium	mcg	0.1 2	0.2	0.1
Iron	mg	0.25	0.39	0.38
Fluoride	mcg	4.0	6.2	6.0
Magnesium	mg	9	14	14
Manganese	mg	0.06	0.09	0.09
Phosphorus	mg	20	31	30
Copper	mg	0.07	0.11	0.10
Potassium	mg	190	293	285
Zinc	mg	0.17	0.26	0.26

Fruit facts: Peach vitamin nutrition

Vitamins nutrition	Units	Value per 100g	One cup slices 155g	One medium size 150g
Vitamin C	mg	6.6	10.2	9.9
Thiamin	mg	0.02	0.04	0.04
Riboflavin	mg	0.03	0.05	0.05
Niacin	mg	0.81	1.24	1.21
Pantothenic acid	mg	0.15	0.24	0.23
Vitamin B6	mg	0.03	0.04	0.04
Folate	mcg	4	6	6
Choline	mg	6.1	9.4	9.2
Betaine	mg	0.3	0.5	0.5
Vitamin A, RAE	mcg	16	25	24
Vitamin A, IU	IU	326	502	489
Vitamin E (alpha-tocopherol)	mg	0.73	1.12	1.09
Vitamin K (phylloquinone)	mcg	2.6	4.0	3.9

Fruit facts: Peach lipids nutrition

Lipids nutrition	Units	Value per 100g	One cup slices 155g	One medium size 150g
Saturated fatty acids	g	0.02	0.03	0.03
Monounsaturated fatty acids	g	0.07	0.10	0.10
Polyunsaturated fatty acids	g	0.09	0.13	0.13
Phytosterols	mg	10	15	15

Fruit facts: Peach amino acids nutrition

Amino acids	Units	Value per 100g	One cup slices 155g	One medium size 150g
Tryptophan	g	0.010	0.015	0.015
Serine	g	0.032	0.049	0.048
Threonine	g	0.016	0.025	0.024
Proline	g	0.018	0.028	0.027
Isoleucine	g	0.017	0.026	0.026
Glycine	g	0.021	0.032	0.032
Leucine	g	0.027	0.042	0.041
Glutamic acid	g	0.056	0.086	0.084
Lysine	g	0.030	0.046	0.045
Aspartic acid	g	0.418	0.644	0.627
Methionine	g	0.010	0.015	0.015
Alanine	g	0.028	0.043	0.042
Cystine	g	0.012	0.018	0.018
Histidine	g	0.013	0.020	0.019
Phenylalanine	g	0.019	0.029	0.029
Arginine	g	0.018	0.028	0.027
Valine	g	0.022	0.034	0.033
Tyrosine	g	0.014	0.022	0.021

Source: USDA National Nutrient Database