Fruit facts: Mango nutrition facts

Mango nutrition facts > Mango facts > health benefits
Mango belong to the genus Mangifera.
It is a tropical tree and is native of India.
There are a number of species under this genus.

Now it is cultivated widely in tropical and subtropical regions.
This is a nutritious fruit containing fair amounts of phytochemicals and nutrients.
It is a good source of polyphenols, carotenoids, vitamin C, vitamin B6 and dietary fibre.
This fruit also contains fair amounts of sugars and is a good source of energy.
Nutrient values and weights calculated for edible portion.
About 31% of the fruit is refuse comprising seed and skin.


Mango (enlarge)

Fruit facts: Mango nutrition

Nutrients	Units	Value per 100g	One cup slices 165g	Flesh of one medium size 200g
Water	g	81.71	134.82	169.14
Energy	kcal	65	107	135
Carbohydrate	g	17.00	28.05	35.19
Protein	g	0.51	0.84	1.06
Lipid (fat)	g	0.27	0.45	0.56
Sugars	g	14.80	24.42	30.64
Dietary fibre	g	1.8	3.0	3.7
Ash	g	0.50	0.82	1.03

Fruit facts: Mango minerals nutrition

Minerals nutrition	Units	Value per 100g	One cup slices 165g	Flesh of one medium size 200g
Calcium	mg	10	16	21
Selenium	mcg	0.6	1.0	1.2
Iron	mg	0.13	0.21	0.27
Manganese	mg	0.03	0.05	0.06
Magnesium	mg	9	15	19
Copper	mg	0.11	0.18	0.23
Phosphorus	mg	11	18	23
Zinc	mg	0.04	0.06	0.08
Sodium	mg	2	3	4
Potassium	mg	16	26	32

Fruit facts: Mango vitamin nutrition

Vitamins nutrition	Units	Value per 100g	One cup slices 165g	Flesh of one medium size 200g
Vitamin C	mg	27.7	45.7	57.3
Thiamin	mg	0.06	0.10	0.12
Riboflavin	mg	0.06	0.09	0.12
Niacin	mg	0.58	0.96	1.21
Pantothenic acid	mg	0.16	0.26	0.33
Vitamin B6	mg	0.13	0.22	0.28
Folate	mcg	14	23	29
Choline	mg	7.6	12.5	15.7
Vitamin A	mcg	38	63	79
Vitamin E (alpha-tocopherol)	mg	1.12	1.85	2.32
Vitamin K (phylloquinone)	mcg	4.2	6.9	8.7

Fruit facts: Mango lipids nutrition

Lipids	Units	Value per 100g	One cup slices 165g	Flesh of one medium size 200g
Saturated fatty acids	g	0.07	0.11	0.14
Monounsaturated fatty acids	g	0.10	0.17	0.21
Polyunsaturated fatty acids	g	0.05	0.08	0.11

Fruit facts: Mango amino acids nutrition

Amino acids	Units	Value per 100g	One cup slices 165g	Flesh of one medium size 200g
Tryptophan	g	0.01	0.01	0.02
Serine	g	0.02	0.04	0.05
Threonine	g	0.02	0.03	0.04
Proline	g	0.02	0.03	0.04
Isoleucine	g	0.02	0.03	0.04
Glycine	g	0.02	0.04	0.04
Leucine	g	0.03	0.05	0.06
Glutamic acid	g	0.06	0.10	0.12
Lysine	g	0.04	0.07	0.09
Aspartic acid	g	0.04	0.07	0.09
Methionine	g	0.01	0.01	0.01
Alanine	g	0.05	0.08	0.11
Phenylalanine	g	0.02	0.03	0.04
Histidine	g	0.01	0.02	0.03
Tyrosine	g	0.01	0.02	0.02
Arginine	g	0.02	0.03	0.04
Valine	g	0.03	0.04	0.05

Source: USDA National Nutrient Database